Ingredients
Scale
- 2 medium boneless, skinless chicken breasts (about 6–8 oz each)
- 1 tablespoon olive oil
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried Italian herbs
Instructions
- Step 1: Combine the kosher salt, black pepper, garlic powder, smoked paprika, onion powder, and Italian herbs in a small bowl. Pat the chicken breasts dry with a paper towel.
- Step 2: Drizzle the olive oil evenly over both sides of the chicken breasts. Then, rub the spice mixture generously onto all surfaces of the chicken, ensuring they are fully coated.
- Step 3: Preheat your air fryer to 380°F (195°C) for about 5 minutes. Place the seasoned chicken breasts in the air fryer basket in a single layer, ensuring they do not overlap.
- Step 4: Air fry for 6-8 minutes. Carefully flip the chicken breasts using tongs and cook for an additional 4-6 minutes, or until the internal temperature reaches 165°F (74°C) using a meat thermometer.
- Step 5: Once cooked, immediately remove the chicken from the air fryer basket and place them on a cutting board. Tent loosely with foil and allow the chicken breasts to rest for 5-10 minutes before slicing and serving.
Notes
- Store leftover sliced chicken in a sealed container for up to 3 days, perfect for meal prepping quick lunches or future salads.
- To prevent dry leftovers, reheat sliced chicken gently in the air fryer at 300°F for just 2-3 minutes, perhaps wrapped loosely in foil for maximum moisture retention.
- Slice the rested chicken breast and serve immediately over a bed of fresh greens or alongside roasted vegetables and a bright lemon vinaigrette.
- For maximum juiciness, always use a reliable meat thermometer to ensure the internal temperature hits exactly 165°F, and do not skip the crucial 5-10 minute tented rest afterward.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 boneless, skinless chicken breast (approx. 4 oz cooked)
- Calories: 235
- Sodium: 480mg
- Fat: 7.5g
- Saturated Fat: 1.6g
- Trans Fat: 0g
- Protein: 0g