Ingredients
Scale
- 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
- 2 tablespoons olive oil (or melted unsalted butter)
- 1/2 cup grated Parmesan cheese
- 2 teaspoons minced garlic
- 1 teaspoon dried Italian seasoning
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 8–10 wooden or metal skewers
Instructions
- Step 1: Prepare the Skewers and Chicken: If using bamboo skewers, soak them in water for at least 20 minutes to prevent scorching. Cut the chicken into uniform 1-inch cubes, ensuring they are patted dry.
- Step 2: Season the Chicken: In a medium bowl, combine the olive oil, minced garlic, grated Parmesan cheese, Italian seasoning, salt, and pepper. Add the cubed chicken and toss thoroughly until every piece is evenly coated in the mixture.
- Step 3: Thread and Preheat: Carefully thread the coated chicken pieces onto the prepared skewers, leaving a slight space between each piece for even cooking. Preheat the air fryer to 375°F (190°C).
- Step 4: Air Fry: Place the chicken skewers in the air fryer basket in a single layer, ensuring they do not overlap (work in batches if necessary). Air fry for 10-14 minutes, flipping the skewers halfway through, until the internal temperature of the chicken reaches 165°F (74°C) and the exterior is golden brown and crispy.
Notes
- Store leftover cooked chicken pieces (off the skewers) in an airtight container for up to 3 days; they are great diced cold over a salad the next day.
- To revive the crisp Parmesan crust, reheat the skewers briefly (3-5 minutes) in the air fryer at 350°F, checking frequently to avoid drying out the chicken.
- For a complete meal, serve these crispy skewers over a bed of lemon butter pasta or alongside simple roasted asparagus and rice pilaf.
- Chef's Tip: Use melted unsalted butter instead of olive oil for an even richer coating and slightly crispier exterior, ensuring you pat the chicken cubes completely dry so the Parmesan mixture adheres perfectly.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 Skewer (approx. 4 oz coated chicken)
- Calories: 370
- Sodium: 505mg
- Fat: 16g
- Saturated Fat: 6g
- Trans Fat: 0g
- Protein: 1g