Ingredients
Scale
- 1 ripe, frozen banana (sliced)
- 1/2 cup strong brewed chamomile tea, chilled
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1–2 teaspoons honey or maple syrup (adjust to taste)
- 1/4 teaspoon alcohol-free vanilla extract
- A pinch of ground cinnamon (optional)
- 3–4 ice cubes (optional, if banana isn't fully frozen or for extra chill)
Instructions
- Step 1: Brew the chamomile tea by steeping 1-2 tea bags in 1/2 cup of hot water for 5-7 minutes for a strong flavor. Remove tea bags, let the tea cool completely, then refrigerate until thoroughly chilled.
- Step 2: Gather all your ingredients. Ensure your banana is ripe and preferably frozen (peel and slice it before freezing for easier blending).
- Step 3: Add the chilled chamomile tea, frozen banana slices, almond milk, honey (or maple syrup), vanilla powder, and optional ground cinnamon to a high-speed blender.
- Step 4: If you prefer a colder or thicker smoothie, add 3-4 ice cubes to the blender at this stage.
- Step 5: Blend on high speed until all ingredients are completely smooth and creamy. Ensure there are no banana lumps remaining; scrape down the sides of the blender with a spatula if necessary and blend again.
- Step 6: Taste the smoothie and adjust sweetness if desired by adding more honey or maple syrup, or add a splash more milk for a thinner consistency. Pour into a glass and serve immediately for the best calming effect.
Notes
- While best enjoyed fresh, any remaining smoothie can be stored in an airtight container in the fridge for up to 24 hours, ideal for a quick re-blend to re-emulsify before serving.
- Since this calming smoothie is crafted to be enjoyed cold, reheating is definitely not recommended; if leftovers lose their frosty chill, a quick re-blend with a fresh ice cube or two will restore its perfect consistency and temperature.
- For the most soothing experience, pour your smoothie into a beautiful glass right away and savor each sip, perhaps with a sprinkle of cinnamon or a small chamomile flower as a garnish for an extra touch of zen.
- Achieve the ultimate creamy texture and potent calming flavor by ensuring both your strong chamomile tea is completely chilled and your ripe banana is fully frozen; these are the secrets to a perfect, non-diluted smoothie.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (approx. 16 fl oz)
- Calories: 145
- Sodium: 80mg
- Fat: 1.9g
- Saturated Fat: 0.2g
- Trans Fat: 0g
- Protein: 20g