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Healthy Peanut Butter Balls | Vegan Gluten Free Energy Snack

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Discover your new favorite energy snack! These Healthy Peanut Butter Balls are vegan, gluten-free, and no-bake. Creamy PB, oats, and maple combine for chewy deliciousness.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 cup natural creamy peanut butter
  • 1 ½ cups gluten-free rolled oats
  • ¼ cup maple syrup
  • 2 tablespoons melted coconut oil
  • 1 teaspoon vanilla bean paste
  • ½ cup vegan chocolate chips (optional)
  • ¼ teaspoon sea salt

Instructions

  1. Step 1: In a large mixing bowl, combine the peanut butter, maple syrup, melted coconut oil, and alcohol-free vanilla extract. Whisk or stir until thoroughly combined and smooth.
  2. Step 2: Add the gluten-free rolled oats and sea salt to the wet mixture. If using, fold in the vegan chocolate chips at this stage.
  3. Step 3: Stir the mixture vigorously until all the ingredients are well incorporated and a thick, uniform dough forms. You may need to use your hands to ensure everything is evenly mixed.
  4. Step 4: Take small portions of the dough (about 1-1.5 tablespoons) and roll them between your palms to form smooth, compact balls.
  5. Step 5: Place the formed peanut butter balls on a plate or baking sheet lined with parchment paper. Refrigerate for at least 30 minutes to allow them to firm up before serving.
  6. Step 6: Store the Healthy Peanut Butter Balls in an airtight container in the refrigerator for up to 1-2 weeks.

Notes

  • Keep these energy bites fresh and ready to grab by storing them in an airtight container in the fridge for up to two weeks, perfect for a quick snack anytime.
  • For a slightly softer, melt-in-your-mouth experience, allow a ball to sit at room temperature for about 5-10 minutes before enjoying, especially when taken directly from the refrigerator.
  • These delicious balls make a fantastic post-workout treat, an easy grab-and-go breakfast alongside your morning coffee, or a wholesome dessert alternative for any time of day.
  • Natural peanut butter consistency varies; if your dough feels too sticky to roll easily, add an extra tablespoon of oats, or if it's a bit crumbly, a tiny splash more maple syrup or melted coconut oil will help achieve the perfect texture.
  • Author: Isabella
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 ball (approx 28g)
  • Calories: 140
  • Sodium: 75mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Trans Fat: 0g
  • Protein: 8g

Find it online: https://coookitfast.one/healthy-peanut-butter-balls-vegan-gluten-free-energy-snack/