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High Protein Frozen Peanut Butter Greek Yogurt Bites

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These creamy, high-protein peanut butter yogurt bombs are your new favorite freezer snack! Just mix, mold, and freeze. Enjoy the rich, sweet PB flavor without guilt.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 cup non-fat plain Greek yogurt
  • 1/4 cup creamy peanut butter (all-natural recommended)
  • 2 tablespoons maple syrup (or honey)
  • 1 scoop vanilla or unflavored protein powder (plant-based protein powder or plant protein)
  • 1/2 teaspoon vanilla bean paste
  • Pinch of salt
  • 2 tablespoons mini chocolate chips
  • 1/2 cup chopped peanuts (optional, for topping)

Instructions

  1. Step 1: In a medium mixing bowl, combine the Greek yogurt, creamy peanut butter, maple syrup, protein powder, alcohol-free vanilla extract, and salt. Stir vigorously until the mixture is completely smooth and uniform, ensuring no lumps of protein powder remain.
  2. Step 2: Prepare a silicone mini muffin mold or line a small baking sheet with parchment paper. If using parchment paper, have a small tablespoon scoop ready to portion the mixture.
  3. Step 3: Carefully spoon the peanut butter yogurt mixture into the silicone molds (or dollop even spoonfuls onto the prepared parchment paper), filling each mold cavity about three-quarters full.
  4. Step 4: Sprinkle the mini chocolate chips and chopped peanuts evenly over the top of each yogurt bite, pressing them down lightly so they adhere to the mixture.
  5. Step 5: Transfer the molds or baking sheet to the freezer and allow the bites to freeze completely, which typically takes a minimum of 2 to 3 hours, until they are solid throughout.
  6. Step 6: Once frozen, pop the bites out of the silicone mold or peel them off the parchment paper. Store the finished High Protein Frozen Peanut Butter Greek Yogurt Bites in an airtight container in the freezer for up to one month.

Notes

  • Keep these treats layered between parchment paper in an airtight container in the deep freezer; they taste best when consumed within two weeks, though they can store for up to a month.
  • Enjoy these bites directly from the freezer, or for a softer, slightly creamier consistency, let them thaw on the counter for 3 to 5 minutes before serving.
  • For the smoothest possible batter, mix the peanut butter, syrup, and yogurt vigorously before incorporating the protein powder; heating the peanut butter slightly beforehand can also make mixing easier.
  • These high-protein bites are ideal for a pre-portioned snack straight after a workout or as a satisfying, guilt-free frozen dessert substitute in the evenings.
  • Author: Isabella
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 bite (approx 20g)
  • Calories: 28
  • Sodium: 5mg
  • Fat: 1.6g
  • Saturated Fat: 0.3g
  • Trans Fat: 0g
  • Protein: 1.3g

Find it online: https://coookitfast.one/high-protein-frozen-peanut-butter-greek-yogurt-bites/