Ingredients
- Vanilla or Cheesecake Flavored Protein Powder: 1 cup
- Quick-Cooking Rolled Oats: 1/2 cup
- Softened Light Cream Cheese: 4 oz (half a standard block)
- Freeze-Dried Strawberries (finely crushed): 1/4 cup
- Maple Syrup or Honey: 2 tablespoons
- Almond Milk (or water, adjust as needed): 1 tablespoon
- Graham Cracker Crumbs (optional, for coating): 1/4 cup
Instructions
- Step 1: Combine all dry ingredients—protein powder, rolled oats, and the crushed freeze-dried strawberries—in a large mixing bowl and whisk until evenly distributed.
- Step 2: Add the softened cream cheese and maple syrup (or honey) to the dry mixture. Use a sturdy spatula or a stand mixer fitted with a paddle attachment to mix until the ingredients begin to clump together.
- Step 3: If the mixture is too dry and crumbly to hold its shape, add the almond milk one teaspoon at a time until a workable, slightly sticky dough forms. Be careful not to over-saturate the mixture.
- Step 4: Scoop the dough using a small cookie scoop or tablespoon and roll it tightly between your palms to form uniform balls. If using the optional coating, roll the protein balls gently in the graham cracker crumbs.
- Step 5: Place the finished protein balls on a parchment-lined tray and refrigerate for at least 30 minutes to allow them to set firmly before serving or storing.
Notes
- Store the finished protein balls in an airtight container in the refrigerator for up to 10 days, or freeze them for up to 2 months; thaw slightly before enjoying if frozen.
- These are excellent as a quick pre-workout fuel or served chilled as a sweet, high-protein dessert alongside your favorite coffee or tea.
- Ensure your light cream cheese is fully softened to avoid any lumps and achieve a smooth, uniform dough consistency before mixing with the dry ingredients.
- If your mixture is unexpectedly too wet or sticky, add half a teaspoon of extra protein powder instead of more oats, which keeps the cheesecake flavor profile stronger.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 Protein Ball (approx. 20-25g)
- Calories: 64
- Sodium: 32mg
- Fat: 1.3g
- Saturated Fat: 0.8g
- Trans Fat: 0.0g
- Protein: 1.1g