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High Protein Chicken Zucchini Bake | Easy Low Carb Healthy Dinner Recipe

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Whip up this High Protein Chicken Zucchini Bake! A low-carb delight, featuring tender chicken, fresh zucchini, and creamy yogurt-cheese binder.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 cups cooked, shredded chicken breast (about 1 lb raw)
  • 2 medium zucchini, thinly sliced (about 4 cups)
  • 1 cup shredded mozzarella cheese, divided
  • 1/2 cup plain Greek yogurt
  • 1 large egg
  • 1 tsp garlic powder
  • 1/2 tsp dried Italian seasoning
  • 1/4 tsp black pepper, plus salt to taste

Instructions

  1. Step 1: Preheat your oven to 375°F (190°C). Prepare the zucchini by thinly slicing it into rounds or using a spiralizer, then gently pat it dry with paper towels to remove excess moisture.
  2. Step 2: In a large mixing bowl, combine the cooked, shredded chicken breast, plain Greek yogurt, large egg, garlic powder, dried Italian seasoning, black pepper, and salt to taste. Add 1/2 cup of the shredded mozzarella cheese to this mixture and stir until all ingredients are well incorporated.
  3. Step 3: Lightly grease an 8×8 inch or 9×9 inch baking dish. Arrange half of the prepared zucchini slices in an even layer at the bottom of the dish.
  4. Step 4: Spread the chicken and yogurt mixture evenly over the first layer of zucchini. Top the chicken mixture with the remaining half of the zucchini slices, arranging them neatly.
  5. Step 5: Sprinkle the remaining 1/2 cup of shredded mozzarella cheese over the top layer of zucchini.
  6. Step 6: Bake for 25-30 minutes, or until the cheese is melted, bubbly, and lightly golden brown, and the zucchini is tender. Let stand for 5 minutes before serving.

Notes

  • Store any remaining bake in an airtight container in the refrigerator for up to 3-4 days to enjoy later.
  • For best results, reheat individual portions in the microwave for a minute or two, or gently warm in an oven at 300°F (150°C) for 10-15 minutes to keep the top slightly crispy.
  • This hearty bake is wonderful on its own, but also pairs beautifully with a simple side salad or some steamed green beans for a complete and healthy meal.
  • For a perfectly set bake that isn't watery, make sure to thoroughly pat your zucchini slices dry before layering them; this little step makes a big difference in texture!
  • Author: Isabella
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 of recipe (approx. 1.5 cups)
  • Calories: 380
  • Sodium: 650mg
  • Fat: 18g
  • Saturated Fat: 6g
  • Trans Fat: 0g
  • Protein: 7g

Find it online: https://coookitfast.one/high-protein-chicken-zucchini-bake-easy-low-carb-healthy-dinner-recipe/