Ingredients
Scale
- 1 lb (450g) pre-cooked smoked sausage, cut into 1/2-inch rounds
- 2 large bell peppers (any color), cored and cut into 1-inch pieces
- 1 medium red onion, cut into 1-inch wedges
- 1 head broccoli, cut into bite-sized florets (about 3 cups)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Step 1: Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easier cleanup.
- Step 2: In a large mixing bowl, combine the sliced smoked sausage, bell peppers, red onion, and broccoli florets.
- Step 3: Drizzle the olive oil over the ingredients in the bowl. Sprinkle with garlic powder, salt, and black pepper. Toss everything together thoroughly until the sausage and vegetables are evenly coated.
- Step 4: Spread the mixture in a single layer on the prepared baking sheet. Make sure the vegetables are not overcrowded, which helps them roast and caramelize rather than steam.
- Step 5: Bake for 20-25 minutes, stirring the ingredients halfway through, until the vegetables are tender-crisp and lightly browned, and the sausage is heated through.
- Step 6: Carefully remove the baking sheet from the oven and serve your simple dinner immediately.
Notes
- Store any leftovers in an airtight container in the refrigerator for up to 3-4 days, perfect for a quick lunch the next day!
- For best results, reheat leftovers in the oven at 350°F (175°C) for about 10-15 minutes, or until warmed through, to help maintain their delicious tender-crisp texture.
- While this sheet pan meal is wonderfully complete on its own, consider serving it alongside a scoop of fluffy rice or quinoa, or with a dollop of dijon mustard or a sprinkle of fresh parsley for an extra pop of flavor.
- To enhance your flavor profile, try adding a pinch of smoked paprika or a dash of dried Italian seasoning to your veggie and sausage mix along with the other spices before roasting.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 portion (approx. 400g)
- Calories: 410
- Sodium: 550mg
- Fat: 10g
- Saturated Fat: 2.5g
- Trans Fat: 0g
- Protein: 5g